The low glycemic index diet allows you to choose foods based on their sugar content, a way to control insulin levels. Nutritionist, Dr. Diana Scatozza has developed for D come Dieta this 1300 calorie hypoglycemic diet with menu [...]
The Japanese diet is considered the food of longevity, with particular regard to the Okinawa diet, but today we see its slimming effects. Many try to lose weight and failing wonder if the Japanese diet for weight loss [...]
A balanced vegetarian diet is based on reduced consumption of animal-derived foods and the total absence of animal-derived foods in the diet. Below you will find a weekly menu for a balanced vegetarian diet, what vegetarians eat, the [...]
The alkaline diet allows changing the acidity of the body, which is indicated by a pH number. One wonders if an alkalizing diet is necessary, aids in weight loss, truly works, and if it is also useful against [...]
The toning diet is based on the consumption of foods which help muscle toning, it is both traditional and vegetarian or vegan. Those who follow an invigorating diet must eat fewer foods rich in saturated fats and have [...]
Fast diet to lose 11 lb in one month with a weekly menu that will help you, if followed correctly, to quickly lose 11 lb in just one month. This fast diet that will make you lose 11 [...]
A gluten-free and lactose-free diet for losing weight, staying in shape, and feeling good about your body by avoiding bloating and discomfort caused by certain foods. This is a weight loss diet for celiacs and those who are [...]
If you are looking for an effective way to lose weight without having to count calories or give up a hearty meal, you may want to consider the Super Metabolism Diet. This dietary approach, developed by nutritionist Haylie [...]
The Low-calorie Diet is a low-energy diet, in practice we prefer low-calorie foods with few calories and many nutrients. If you want to follow a 1200 calorie low-calorie diet, the examples below will be very useful for you [...]
The vegan raw food diet prefers the consumption of raw foods, a vegan raw foodist does not eat milk, eggs, honey, meat, and fish even raw because they are of animal origin. In the weekly menu that we [...]