How to lose 10 kilograms fast in just one month? With the 3-day and 9-day brown rice diet, you can lose weight up to over 10 kg/month and it works. The brown rice diet consists of two phases: the first phase helps you lose 4 kilograms in 3 days, (hence the 3-day rice diet) and the second phase is the 9-day rice diet, in which you will lose another 5 kilograms as well. The results obtained should not be ruined by an immediate return to an unhealthy lifestyle to avoid the yo-yo effect. It may seem incredible, but it’s true: seeing is believing. The rice diet works and can help you lose up to 10 kilograms in a month if followed correctly and with some sacrifices. This is a great brown rice diet that works and helps you lose weight fast.
Brown rice diet that works
The brown rice diet is named so because not all rice grains are the same. They not only differ in cooking time and consistency, but also in the nutrients they contain. White rice is not suitable for this type of rice diet, but it is extremely useful in case of intestinal problems or serious digestive difficulties. Boiled white rice is also very rich due to the fact that it releases much of the starch it contains.
For this diet to work, white rice is not recommended for the brown rice diet. Here are the types of brown rice you can choose for your custom diet:
- Venere Rice: Venere rice grains are black, a delicious recipe with this type of rice is prawns and zucchini. Steaming is even better. A drizzle of olive oil and lunch is ready.
- Red Rice: this type of rice is considered the best, especially because it is a fundamental ally in controlling hypertension. Highly recommended.
- Basmati Rice: Basmati rice grains hold up well to cooking, they don’t crumble if boiled, and they seem to pair well with any type of vegetable. A recipe to try with Basmati rice is definitely chicken and curry rice.
- Wild Rice: this type of rice is dark but retains the tone of white, it’s great for sea and mountain recipes. Try wild rice salad with tuna and lemon for the hot seasons, and wild rice with lentils and wild herbs for the winter version.
3-day brown rice diet
3-day rice diet – The initial phase of the rice diet lasts 3 days so, follow carefully what to eat during the diet for these first 3 days because this is the only way it works – at breakfast, lunch and dinner. What to eat:
Click here to see the example menu of the three-day diet with quantities.
- Before breakfast, a glass of warm water and lemon.
- For breakfast (not to be skipped): a jar of yogurt + seasonal fruit + a cup of tea.
- For lunch, brown rice (choice of venere rice, red rice, basmati rice and wild rice) + seasonal vegetables or legumes.
- At dinner, you can choose between: grilled chicken; baked fish; or vegetable soup; minestrone; velvety.
If you want to follow the brown rice diet for 3 days which is by all accounts the easiest diet of all time, here is what you need to forget for at least three days to make it work – What you shouldn’t eat and drink:
- Do not drink any type of alcohol
- Do not eat any type of sweets
- Avoid all sugary or carbonated drinks
- Don’t take the coffee
By following these guidelines carefully, the diet will make you lose 4 kilos in 3 days. Then the second phase will begin, called the “9 day rice diet” that’s what it is.
9-day rice diet
The 9-day rice diet helps you lose up to 5 pounds, and rice is also the star in this second phase. To make it work, we tell you what to eat during the 9-day diet to lose weight:
Click here to see the example menu of the nine-day diet with quantities.
- Breakfast – a glass of rice milk with 3 rice crackers, a little jelly, preferably organic with a high fruit content, lean and without additives.
- Snack – a fruit is allowed mid-morning.
- Lunch – A serving (about 80 g) of boiled brown rice or rice pasta, seasoned with a little salt, with fresh cheese like skimmed ricotta, lean or grana cheese, all paired with boiled vegetables. As an alternative to rice, you can eat lean fish (such as sea bass, hake, or grouper), or white meat (chicken, turkey). These dishes should be grilled or baked without seasonings.
- Snack – another fruit is allowed mid-afternoon.
- Dinner – a low-fat risotto to your taste, such as mushroom, shrimp, vegetables, with little or no salt, and a maximum of a drizzle of oil. Or boiled rice seasoned with cooked vegetables or lean meats and fish. To accompany this first dish, you can eat grilled or raw vegetables.
Diet to lose up to 10 kg in a single month
It’s worth noting that with this rice diet, you can’t lose 15 Kg or 20 Kg as you can find in other diets. In fact, with the rice diet you can lose up to 10 Kg because it has a limited duration of no more than 12 days. During this short diet period, you would normally only lose about 2 pounds, but thanks to a careful combination of foods, you can lose up to 10 pounds by following the instructions of this rice diet to the letter.
The whole grain rice diet works well if executed as described and will allow you to lose up to 10 pounds in a month, and now we’ll explain why. The 3-day rice diet, or the initial phase, will allow you to lose between 4 and 6 pounds: that’s right, you can lose from 4 to 6 pounds in just 3 days with this diet.
It’s important to note at this point that the more pounds you have to lose, the easier it will be to lose more. If you have to lose only a few pounds, it will take you longer to reach your goals. The body always tends to hold some “fat reserves” because you never know, there might be a famine, it’s survival!
In the second phase, losing weight with rice in 9 days will make you lose at least another 5 pounds, the diet works but it always depends on your body mass index. That’s how in less than a month, by scrupulously following this diet, you can actually evaluate your progress in the mirror, and you will have eliminated over 10 pounds of excess in just one month.
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