Boiled Egg Diet 3 and 7 Days: You can lose up to 11 pounds in a week

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How to lose 11 pounds quickly? With the boiled egg diet, you can lose weight up to over 11 lbs/week in just one week. It may seem impossible, but it’s true: Try it to believe it. The boiled egg diet involves eating boiled eggs for breakfast, lunch, and dinner, alternating with protein-rich foods like meat and fish. The boiled egg diet for 3 and 7 days works and can help you lose 11 pounds in a week. Experts recommend it to those who don’t need to lose too much weight. The achieved results should not be undermined by immediately returning to an unbalanced lifestyle to avoid the yo-yo effect. It is an effective diet as it is high in protein, thus promoting rapid weight loss.

boiled eggs diet to lose 11 lb in a week

Properties of Boiled Eggs

Boiled Egg Diet, properties – Anyone who has ever counted calories for dieting will soon realize that eggs seem to cause weight gain due to their fat and high-calorie content. However, boiled eggs have numerous benefits for the diet, and if we eat enough of them to suppress our appetite, they can actually help us lose weight.

Boiled Egg Diet

The boiled egg diet can last from 3 to 7 days, at your discretion. It is a hyperproteic ketogenic diet, which means it is low in carbohydrates and high in proteins.

Here are the properties of boiled eggs:

  • They help with cardiovascular diseases as they contain many fatty acids.
  • They have positive effects on the nervous system thanks to the B-group vitamins and choline.
  • They are rich in vitamin D, thus aiding the skeletal system.
  • Due to the presence of sulfur amino acids, they reduce hair loss.
  • Especially egg whites contain proteins of high biological value.

Who can lose up to 11 pounds in a week and Contraindications

The experts who developed this boiled egg diet know that not everyone can lose 11 pounds in a week. Specifically, the boiled egg diet would be more suitable for people who already follow a healthy lifestyle but are currently struggling to lose the last 11 pounds of excess weight.

  • Those with liver or gallbladder problems should avoid this diet.
  • Diabetics (as it increases the risk of stroke or heart attack even with the consumption of 1-2 eggs per week).
  • Severe hyperlipidemia.

If you fall into any of these three categories, we recommend trying a different type of diet to lose 11 pounds, such as the Sirt diet, liver detox diet, yogurt diet, whole grain rice diet, or diabetic diet.

7-Day Boiled Egg Diet

Discover the 7-day Hard-Boiled Egg Diet, so called because it helps you lose 11 lb in just one week. To lose weight quickly and safely, consult your nutritionist before starting the egg diet.

Breakfast: 2 hard-boiled eggs + 1 orange, 1 cup of unsweetened tea or coffee. Alternatives:

  • 2 hard-boiled eggs + 1 slice of toasted whole wheat bread + 1 roasted tomato;
  • 1 hard-boiled egg + 1 fruit or grapefruit juice;
  • 2 hard-boiled or poached eggs + 1 slice of toasted whole wheat bread;
  • 2 scrambled eggs + 1 tomato.

Lunch: 2 hard-boiled eggs + mixed salad (ingredients: lettuce, celery, cucumber, and tomato with apple cider vinegar and oil) + 1 cup of unsweetened coffee/tea. Alternatives:

  • Choice of fruits until satisfied;
  • Grilled steak + mixed salad (ingredients: lettuce, celery, cucumber, and tomato with apple cider vinegar and oil);
  • Roasted skinless chicken + 2 tomatoes;
  • 2 grilled lamb chops/chicken breast + cucumber or celery salad (with apple cider vinegar and oil);
  • 2 hard-boiled eggs + mixed salad (ingredients: lettuce, celery, cucumber, and tomato without apple cider vinegar and oil);
  • 2 hard-boiled eggs + steamed cauliflower without oil + fresh cheese + 1 slice of whole wheat bread;
  • Boiled or grilled fish without oil (lemon seasoning allowed) + 1 slice of bread;
  • 2 poached eggs (how to make them, in the link) + 2 tomatoes;
  • Grilled steak/chicken breast + tomato salad (without oil) + 1 orange;
  • Roasted chicken (without skin) + 3 boiled carrots;
  • 2 poached or hard-boiled eggs + sautéed spinach;

Dinner: 2 hard-boiled eggs + fresh spinach and tomato salad (with apple cider vinegar and oil). Alternatives:

  • 2 hard-boiled eggs + mixed salad + 1 grapefruit;
  • 2 hard-boiled eggs + 1 orange;
  • Grilled or barbecued meat + salad;
  • 2 hard-boiled eggs + fresh spinach and tomato salad (with apple cider vinegar and oil);
  • 2 hard-boiled eggs + tomato salad (with apple cider vinegar);
  • 2 grilled lamb chops + celery and cucumber salad;
  • Fresh or canned fish + mixed salad;
  • Seasonal fruit salad until satisfied;
  • Roasted chicken + carrot and cabbage salad;
  • Roasted chicken without skin + tomato salad without oil + 1 orange;
  • Roasted meat + salad.

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The information provided in the Diet and Italian Recipes articles is for INFORMATION ONLY and does not intend to replace the opinion of professional figures such as a doctor, nutritionist, or dietitian, whose intervention is necessary for the prescription and composition of personalized dietary therapies.