How to boost metabolism after 40 years? To boost slow basal metabolism to a fast rate after age 40, you need to consume more calories. This means that the basal metabolism, which is normally equal to 70% of daily energy expenditure, needs to speed up and consume more. Basal metabolism is the minimum calorie consumption required to maintain vital functions and wakefulness. To boost basal metabolism and stay in shape even after age 40, you will need to increase your daily activities.
How to speed up metabolism
Slow metabolism occurs in individuals with a sedentary lifestyle and who do not engage in physical activity. Let’s start from this. When you feel weak, tired of moving even a finger, the blame is on the fact that we eat much more than we need to sustain vital functions in a day. That is, the calories consumed through daily nutrition are greater than the energy consumption of the basal metabolism. Probably you already imagined this, that’s why you ask yourself how to speed up slow metabolism.
Being clever doesn’t last long: accelerating metabolism without effort does not exist. To eat what you like at the time you like, you have to do a lot of physical activity to consume the extra calories you consume. This way you keep the weight you have without getting fat, but you do not lose weight either.
How to speed up metabolism to lose weight
How to speed up metabolism to lose weight? Increasing metabolism to lose weight requires more effort: you need to do physical activity, in addition you need to follow a low-calorie diet. The low-calorie diet, if not accompanied by physical activity, will not allow your body to speed up metabolism, which will slow down even further.
Therefore, to speed up metabolism and lose weight, it is recommended to regularly do physical activity consistently and follow a low-calorie diet. Hoping that you will enjoy knowing this: eating sushi falls into a low-calorie diet!
The factors that affect basal metabolism are:
- Body temperature: With one degree higher, basal metabolism increases by 13%.
- External temperature: When it’s cold, metabolism increases to warm the body, and vice versa.
- Low-calorie diet: Eating low-caloric accelerates metabolism.
- Lean mass: The more muscle you have, the faster your metabolism will be.
After 40 years, it will be necessary to speed up metabolism to lose weight, or even just a few grams.
How to Speed Up Your Metabolism After 40
It’s scientifically proven that your metabolism slows down by about 5% after the age of 40. This means that to speed up your metabolism after 40, you necessarily need to start doing physical activity. Here are some tips in detail:
- Going to the gym is the best way to do physical activity and have fun while making new friends.
- Running, if you prefer, you can go running in the park, try to be consistent and monitor your heart rate so as not to overdo it.
- Spinning: One of the preferred fat-burning activities for those who want to burn fat is spinning.
- Don’t stop doing physical activity because whoever stops is lost!
Remember that the more muscles you can keep active, the faster your metabolism will be! To grow your muscles, try a high-protein diet.
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