The fasting mimicking diet promises a long life, and Professor Valter Longo is the creator of this diet, which aims to reset the body, promote cellular rejuvenation, health, and longevity. Nutrition is one of the factors that determine how we age day after day. With the fasting mimicking diet, damaged cells are replaced by new healthy cells, thus extending life and delaying the onset of diseases. It seems like paradise: a diet that keeps you in shape, lengthens your life, and ensures long-lasting physical and mental well-being. Let’s take a closer look at what the fasting mimicking diet is and how it works, for example: how long it lasts and what to eat.
Fasting mimicking diet: Valter Longo’s studies correlating longevity and health with a low-calorie plant-based diet
Dr. Valter Longo’s longevity study focused on several long-lived people worldwide, some of whom live long despite lifestyles that include smoking and alcoholism. The search for longevity in these people concluded when Dr. Longo was able to link the exceptionally optimal health of those individuals to the particular type of diet they follow: low-calorie and exclusively plant-based.
The fasting mimicking diet was created by American researcher Valter Longo and is proposed as a dietary method to increase life expectancy and improve physical and mental well-being while reducing health risks. Unfortunately, the fasting mimicking diet, despite being widely publicized by the media, is not sufficiently supported by scientific evidence and is easily dismissed by skeptics. However, even the European Institute of Oncology in Milan states that partial fasting or reduced calorie intake are the pillars of the ultimate anti-aging diet, so there must be some truth to it.
According to Dr. Longo’s research, the fasting mimicking diet also benefits those with serious illnesses such as multiple sclerosis, type 2 diabetes mellitus, and cancer. Longo claims that with a regular cycle of fasting mimicking diet (to be done 3-4 times a year for a few days), damaged cells can be repaired, and healthy cell production stimulated, resulting in a significant reduction of symptoms (over 50%) and their complete disappearance (20%).
Mimicking Fasting Diet: What It Is, How It Works, Plan, Sample Menu, and Benefits
What is it? The Mimicking Fasting Diet originates from a study by Professor Valter Longo, who developed a nutritional system aimed at improving health and life expectancy. Periodically following the Mimicking Fasting Diet would help “reset the body” by canceling out the negative effects of excess growth hormone and promoting cellular rejuvenation.
The Mimicking Fasting Diet lasts for 5 days, during which the energy intake gradually decreases from 1000 kcal on the first day to 750 kcal on the fifth day. The foods are exclusively plant-based and mainly provide carbohydrates and few unsaturated fats. The calorie plan of the Mimicking Fasting Diet provides for 1000 kcal on the first day, divided into 34% carbohydrates, 56% mostly unsaturated fats, and 10% plant proteins. In the following days, it drops to 750 kcal, divided into 47% carbohydrates, 44% fats, and 9% proteins. For example, here is a set of foods that could be consumed in one day of mimicking fasting: 400g of zucchini + 300g of red cabbage + 300g of carrot + 250g of onion + 20g of extra-virgin olive oil + 20g of walnuts.
The potential benefits of the diet include a 50% reduction in the risk of tumors, postponement of the age at risk of developing pathologies and diseases, and a higher percentage of benign tumors compared to malignant ones.
SHARE the Mimicking Fasting Diet to achieve longevity, health, and cellular rejuvenation.
The information provided in the Diet and Italian Recipes articles is for INFORMATION ONLY and does not intend to replace the opinion of professional figures such as a doctor, nutritionist, or dietitian, whose intervention is necessary for the prescription and composition of personalized dietary therapies.
