Noemi’s diet has been in high demand since the Italian singer appeared at the Sanremo Festival 2021 with an impressive weight loss of 33 lbs and a toned, healthy physique. Noemi’s nutritionist immediately revealed what Noemi’s secret was for losing weight and staying in shape despite her busy schedule and without giving up her favorite dishes: credit goes to the META diet and the Tabata method. The singer Noemi lost an average of 6 lbs per month by following the META diet and Tabata method, ultimately losing 33 lbs and regaining her confidence by accepting her body. Let’s take a look at an example of Noemi’s META diet, what the Tabata method is, and how it is possible to lose 6 lbs per month to achieve a lean, healthy, and toned physique.
Noemi’s diet? Who is Noemi?
Stage name Noemi, real name Veronica Scopelliti, is a beloved Italian singer born in Rome on January 25, 1982. In Italy, Noemi is admired not only for her singing abilities but also for her incredible nutritional journey that keeps her in great shape to this day.
For Noemi, the turning point came in 2008 when she decided to participate in X Factor under the wing of judge Morgan, and she grew both technically and in terms of image. Although Noemi didn’t win, many noticed her talent after her elimination. She released the single “Briciole” in 2009, which was certified platinum. Riding the wave of success, she won a Wind Music Award and then released her first true album. It was inevitable for Noemi to participate in Sanremo in 2010 with the single “Per tutta la vita.” She returned to the Ariston stage in 2012, 2014, 2016, and as one of the main artists in the 2018 edition with the song “Non smettere mai di cercarmi.”
After undergoing a noticeable diet that has brought her back into the best shape ever, Noemi returned to the Ariston stage in 2021 for the closed-door edition of Sanremo with the song “Glicine.” It was a great success that led to her confirmation in 2022 as well. Let’s see how to follow Noemi’s diet in the hope of achieving the same results!
Noemi’s META diet: what it is and how it works for weight loss without sacrifice
META stands for Medical Education Transform Action. The META diet combines proper nutrition, physical activity, psychological support, and inner work to radically transform a person, revitalizing them from within so that their well-being is also reflected externally. The goal of the META diet is to modify the action of metabolism by improving it to the point where many kilograms can be lost in a short time without creating imbalances or health concerns.
The META diet begins with a 4-week trial period in which the diet is personalized: the amount of carbohydrates truly necessary for the body’s functioning is determined. This is followed by 12 days of carbohydrate restrictions, while the consumption of foods high in fat increases. Finally, two days are spent eating a lot of carbohydrates.
By doing this, the metabolism is educated through nutrition to burn fat for energy instead of using the sources of carbohydrates that we typically consume daily. The result is an immediate loss of body fat incentivized by the right physical activity. Noemi, in fact, chose the Tabata method, which allowed her to train even for a few minutes a day given her busy daily work schedule.
Noemi’s META diet includes five meals a day and is not restrictive. A certain sense of satiety is maintained throughout the day, so that one does not arrive at lunch and dinner feeling famished.
Noemi’s diet: Example of a META menu
The diet followed by singer Noemi, which allowed her to lose 15 kilograms (33 lbs) in a few months, is the META diet. We provide you with an example menu with approximate quantities for a 1350 kcal diet:
- BREAKFAST: 125 grams (4.4 oz) of low-fat white yogurt + 1 tablespoon of muesli with dried fruit + 1 cup of seasonal fruit juice + 1 cup of green tea with 1 teaspoon of honey or 1 espresso coffee with 1 teaspoon of cane sugar.
- MORNING SNACK: 1 seasonal fruit (150 grams or 5.3 oz) that is not too sweet (e.g., kiwi) or 1 vegetable and fruit smoothie with fresh mint or ginger (e.g., 1 cucumber and half a pear) + 3 almonds.
- LUNCH: 50 grams (1.7 oz) of whole wheat pasta/rice + 1 serving of choice of vegetables dressed with 1 teaspoon of olive oil + 1 moderate portion of protein-rich foods (mussels, clams, shellfish, low-fat ricotta, legumes) + 1 walnut/1 square of dark chocolate.
- AFTERNOON SNACK: 125 grams (4.4 oz) of low-fat white yogurt + 1 slightly sweet seasonal fruit (e.g. apricots).
- DINNER, choose one option:
- 2 fried eggs + 50 grams (1.7 oz) of whole wheat bread/1 baked potato + generous side of vegetables dressed with 1 or 2 teaspoons of extra virgin olive oil to season everything + 1 square of dark chocolate/2 almonds as a dessert.
- 150 grams (5.3 oz) of fresh fish (octopus, sea bream, sea bass) + 50 grams (1.7 oz) of whole wheat bread/1 baked potato + generous side of vegetables dressed with 1 or 2 teaspoons of extra virgin olive oil to season everything + 1 square of dark chocolate/2 almonds as a dessert.
- 150 grams (5.3 oz) of beef bresaola carpaccio + 50 grams (1.7 oz) of whole wheat bread/1 baked potato + generous side of vegetables dressed with 1 or 2 teaspoons of extra virgin olive oil to season everything + 1 square of dark chocolate/2 almonds as a dessert.
- 100 grams (3.5 oz) of chicken/turkey/pork loin slice + 50 grams (1.7 oz) of whole wheat bread/1 baked potato + generous side of vegetables dressed with 1 or 2 teaspoons of extra virgin olive oil to season everything + 1 square of dark chocolate/2 almonds as a dessert.
The Tabata fat-burning method used by Noemi to intensely train even a few minutes a day
The Tabata method is a type of HIIT workout named after the Japanese scientist who invented it in the ’90s. The Tabata method burns fat because it consists of a series of high-intensity exercises that activate the metabolism to the fullest and burn more fat in critical areas of the body. To perform a Tabata workout, you need to do 7-8 repetitions at most, followed by 10 seconds of recovery, and then repeat the same exercise. Each exercise has a total duration of 4 minutes.
Noemi’s workout is a cardio workout that includes jumps, fast and dynamic movements. The goal is to increase the heart rate, which in turn speeds up the metabolism and puts strain on the cardiac muscle. By definition, this type of training is strongly discouraged for those who have heart-related health problems, and it’s always best to consult a doctor before engaging in such intense workouts suddenly.
Noemi’s diet worked, allowing her to lose about 6 lbs per month and a total of 33 lbs. By following the Tabata method for training, Noemi was able to sculpt a toned and healthy physique during her diet period, which gave her more energy, vitality, and a good dose of self-confidence.
Noemi now has the physique she had always desired, and you can have it too with her method.
SHARE Noemi’s Diet: Lose 6 lbs per month with the META diet and the Tabata method.
The information provided in the Diet and Italian Recipes articles is for INFORMATION ONLY and does not intend to replace the opinion of professional figures such as a doctor, nutritionist, or dietitian, whose intervention is necessary for the prescription and composition of personalized dietary therapies.
