Diet

Doing a diet is one of the recommended ways to get back in shape, recover energy, and take care of yourself. Actually, we all follow a diet, from those who eat junk food for pleasure to those who decide to follow a vegan diet to avoid harming animals.

Following a personalized diet based on one’s interests and goals is normal. However, there are millions of things to delve into about food, daily meals, and necessary nutrients to stay healthy and avoid future health problems.

The benefits of fruits and vegetables, knowing how to balance macronutrients in your diet, counting calories or using the block method are all useful and interesting details. You can do a diet to lose weight, for a detox effect, to deflate your belly, to nourish your muscles more or even just because you are in menopause. Everyone has a good reason to start a diet, and here you can always discover new information on how to eat well and stay fit at any age.

Some people need to follow a specific diet, as is the case for diabetics, those who are allergic to nickel or have celiac disease, and those who have health problems and must limit themselves to certain dietary habits. We think of everyone, so look in this section dedicated to the Diet to find the one that is right for you!

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High Cholesterol – Healthy Diet to Lower Levels and What to Eat

high cholesterol diet what to eat

What is a healthy diet to lower levels of high cholesterol, and what should you eat? If you have high cholesterol, you should eat certain foods and follow a healthy diet every day to prevent it from getting worse. High levels of cholesterol in the blood are a warning sign for your health. Here is what to eat and what foods to avoid to lower it. Following our advice on what to eat with high cholesterol will help keep your body healthy. A healthy and balanced diet free from foods that increase cholesterol levels is the only natural remedy for high cholesterol. (more…)

Slimming Detox Diet – Example of a 1-day plan

slimming detox diet

The Slimming Detox Diet has a purifying and cleansing effect on the body. Eliminating toxins accumulated over time with the detox diet means eliminating all the fatty foods we love so much. How can we avoid slipping up while following a diet rich in fiber and water? To avoid slipping up on the Slimming Detox Diet, one must commit and have a very clear goal, which will serve as strong motivation. Below you can find an example of a 1-day detox diet, including breakfast, morning snack, lunch, afternoon snack, and dinner. (more…)

Social Diet: What it is, how it works, support, and sample menu

social diet how it works menu example

The social diet is a dietary plan based on the molecular method that disregards calorie counting and relies on the social support provided by online groups of program participants. What it is, how it works, what the molecular method is, and the sample menus of the social diet will help you understand all the main characteristics of this innovative way of dieting in this article. The social diet is aimed at weight loss and provides significant support to individuals who need to regain their self-esteem by sharing their journey with other diet participants on social media. (more…)