How to lose weight? To lose weight, you can include in your diet 8 Sirt foods, those with lots of “sirtuins,” substances capable of activating the skinny gene and helping you lose weight. Of course, we won’t reveal step by step how the Sirt Diet works, but we can tell you why it works and recommend the revealing book. There are eight main foods that activate the “skinny gene“; let’s see what these foods are. Remember that the results of the Sirt diet are evident from the first week, both on the scale and in the mirror, try it to believe it!
Lose Weight with the Skinny Gene Diet with Sirt Foods
Here comes the diet that activates the “skinny gene” to lose weight and gain physical fitness, health, and well-being. But what is the skinny gene, and why does it work? The skinny gene diet is based on the introduction of Sirt foods into your diet, which are foods high in special nutrients that activate genes of slimming stimulated by fasting. So by including Sirt foods in your diet, you can send a message to your body thanks to the types of foods you eat.
The genes we are talking about are Sirtuins, hence the name “Sirt Diet.” Sirtuins are metabolism regulators and influence:
- your ability to burn fat;
- mood;
- mechanisms that regulate your longevity.
Losing Weight with the Sirt Diet
Opinions on the Sirt diet confirm in several cases that you can lose over 3 pounds a week without any deprivation at the table. You will continue to eat normally fresh, genuine, and easily available (locally sourced) foods that you like. You can, of course, carefully choose them from the list of Sirt foods to guarantee the success of your diet.
Losing weight following a deprivation-free diet is possible if you know exactly what foods to bring to the table. In particular, it is the combination of these Sirt ingredients that determines the stimulation of the skinny gene. Want an example? Let’s make more than one:
- pan-seared prawns;
- spicy scrambled eggs;
- smoked salmon pasta;
- chocolate truffles.
The Sirt diet won’t even deprive you of the pleasure of chocolate, as you can read. Some big celebrities have already tried the Sirt diet to lose weight: model Jodie Kidd, chef Lorraine Pascale, boxer Anthony Ogogo, Olympic sailing champion Ben Ainslie, and singer Adele.
Sirt Diet: The Book
You can deepen every detail regarding the Sirt Diet by purchasing the book of two nutritionist doctors Aidan Goggins and Glen Matten, authors of the book: Sirt, the Skinny Gene Diet (Tre60).
Let’s see what the 8 Sirt foods you can immediately include in your diet are!
8 Sirt Foods to Include in Your Diet
Here are eight Sirt foods that you can immediately include in your diet. Obviously, consult your doctor before taking advantage of these foods at the table. Only your trusted doctor can evaluate your health status and determine the most suitable dietary regimen to lose weight safely.
8 Sirt Foods to include in your diet:
- Spicy chili pepper; the ultimate fat-burning food and also the richest food in existing sirtuin. In the Sirt diet, it is recommended to use “bird’s eye” (also known as “Thai”), which is much hotter than Calabrian chili, so be careful.
- Chocolate! That’s great news. In the Sirt diet, you can lose weight by including chocolate with at least 85% cocoa. It is important to choose a type of chocolate that is not treated with alkalis, which greatly reduce the flavonoid sirtuin activators. You can eat three squares of chocolate a day, it is rich in antioxidants and has a low glycemic index. Would you have guessed?
- Green tea; besides the numerous health benefits, green tea also has a thermogenic effect (which generates heat), so it burns fat. Choose the Matcha tea variety and add a little lemon juice to it, and it will be perfect. Lemon enhances the absorption of sirtuin activator nutrients.
- Lovage. It is a cross between celery and parsley, but it’s stronger in flavor. You can use chopped leaves and stems to enrich your recipes. If you can’t find it for sale, you can always buy the seeds and grow it! Lovage is rich in quercetin, Sirtuin activator.
- Coffee. Drinking 4-5 cups of coffee a day is allowed, but don’t overdo it with sugar, or it is pointless. Do not add milk to your coffee or reduce the benefits and absorption of sirtuins.
- Red wine. A glass a day is good for you! To be consumed during or after meals, you can also use it to deglaze your dishes in the kitchen. It activates sirtuins, so use it in the kitchen as often as you can. Pinot Noir is recommended.
- Strawberries! In summer it’s definitely good news. The sirtuin activator contained in strawberries is fisetin, and it’s the best one. If you use them in flavored detox water, you’ll have a guaranteed sirt effect. Choose it over fruit juices and other sugary drinks.
- Walnuts. Eat three walnuts as a snack or add them to recipes and salads, they contain good fats that help reduce cholesterol and the risk of metabolic diseases.
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The information provided in the Diet and Italian Recipes articles is for INFORMATION ONLY and does not intend to replace the opinion of professional figures such as a doctor, nutritionist, or dietitian, whose intervention is necessary for the prescription and composition of personalized dietary therapies.
