The Slimming Detox Diet has a purifying and cleansing effect on the body. Eliminating toxins accumulated over time with the detox diet means eliminating all the fatty foods we love so much. How can we avoid slipping up while following a diet rich in fiber and water? To avoid slipping up on the Slimming Detox Diet, one must commit and have a very clear goal, which will serve as strong motivation. Below you can find an example of a 1-day detox diet, including breakfast, morning snack, lunch, afternoon snack, and dinner.
Slimming Detox Diet
The Slimming Detox Diet aims to eliminate toxins and excess weight accumulated for various reasons. Toxins and fat can accumulate due to an improper diet, and stress can also have the same effect. Moreover, energy drinks, medications, and environmental pollution are all factors that can intoxicate your body.
To feel better, one must follow a slimming detox diet because certain foods are capable of sweeping harmful substances out of the body. However, starting a detox diet suddenly can cause a lot of stress, and cases of withdrawal can occur. In the case of overweight, for example, this stress would inevitably lead the dieter to make slip-ups.
How to avoid slip-ups
Slimming Detox Diet – Withdrawal from junk food, for example, causes hunger attacks commonly known as “diet slip-ups.” To avoid slip-ups, one must avoid withdrawal from junk food. To avoid cases of withdrawal from junk food or junk food, one must gradually prepare their body for the diet. During the transition period to the slimming and detox diet (at least 7 days), one must avoid:
- Energizing and stimulating drinks like coffee, tea, and similar beverages.
- Alcohol.
- Artificial sweeteners.
- Sodium chloride (added salt).
- Sucrose and Fructose (added sugar).
- Gluten-containing grains: wheat, spelt, farro, oats, barley, and rye.
- Milk and dairy products.
- Saturated and hydrogenated fats found in dairy products, junk food, and packaged foods.
- Also, avoid unnecessary supplements and medications.
The Slimming Detox Diet will not be a trauma for you if you undergo a good transition phase. One of the purposes of the slimming diet is to make the body understand that it doesn’t really need junk food and that light recipes are also delicious.
Example of a 1-day Detox and Weight Loss Diet
An example of a Detox and Weight Loss Diet, or detox diet, is provided by MyPersonalTrainer. It lasts only 1 day for Detox and Weight Loss purposes.
For breakfast, it is generally recommended to consume: 50% fruits or vegetables and 50% grains, seeds, white tea, or milk (preferably plant-based).
Here’s an example of a detox BREAKFAST: 250 ml (8.4 fl oz) soy milk + 100 g (3.5 oz) cranberries.
Snacks include fruits and oily seeds, such as the morning SNACK in this case: 1 orange + 2 carrots + 4 almonds. Snacks can also include additional condiments like guacamole sauce and gluten-free cereals. Alternatively, peanut butter can also work well.
Here’s a light example of an afternoon SNACK: 1 apple with skin + 200 g (7 oz) celery + 4 walnuts.
The detox lunch undoubtedly involves a large quantity and variety of detoxifying foods. A meal rich in fibers and oily seeds aids digestion and fills the stomach. By adding up the quantities, the lunch weighs a total of 455 grams, not bad for a detox diet!
An example of a detox LUNCH: 70 g (2.5 oz) boiled beans, 70 g (2.5 oz) cooked brown rice + 100 g (3.5 oz) lettuce + 200 g (7 oz) carrots + 10 g (0.35 oz) sunflower seeds + 1 teaspoon extra virgin olive oil.
According to MyPersonalTrainer, the guidelines for the detox lunch and dinner are precise: 60-80% should consist of vegetables, while the remaining 20-40% should be based on “legumes, grains, pseudocereals, and tubers (chickpeas, beans, lentils, broad beans, lupins, peas, rice, quinoa, amaranth, millet, corn, teff, and sweet potatoes).”
An example of a detox DINNER: 70 g (2.5 oz) boiled chickpeas + 70 g (2.5 oz) cooked corn + 100 g (3.5 oz) radicchio + 200 g (7 oz) tomatoes + 10 g (0.35 oz) sesame seeds + 5 g (1 teaspoon) extra virgin olive oil.
Only certain types of condiments are allowed to enhance the flavors of the Detox and Weight Loss Diet: extra virgin olive oil, avocado, lemon juice, guacamole, hummus, and small oily seeds (sesame, chia, poppy, hemp, sunflower, etc.).
SHARE the latest information about the Detox Weight Loss Diet.
The information provided in the Diet and Italian Recipes articles is for INFORMATION ONLY and does not intend to replace the opinion of professional figures such as a doctor, nutritionist, or dietitian, whose intervention is necessary for the prescription and composition of personalized dietary therapies.
