Foods

The benefits and properties of walnuts, including their calories, nutritional values, and potential side effects in specific cases, will be explored. Additionally, we will discover which diseases and disorders can be alleviated by regular consumption of walnuts. Curious about how many calories are in a walnut? What do walnuts contain? When is the best time to eat them? Are they good or bad for you? Can you eat them during pregnancy and breastfeeding? The answers to these simple questions may surprise you, especially as you realize that walnuts are an underrated food that truly deserves a place in our daily nutrition. (more…)

The properties of broccoli, the health benefits, nutritional values, how to clean and cook green broccoli, are also good for mental health. The benefits of broccoli are mainly related to eyes, bones, lymphatic circulation, respiratory system, intestines, and mental health. Let's see how broccoli, allies of general well-being, also have benefits for the circulatory system and in case of diabetes. In this article, we will deepen the properties, benefits, and nutritional values of broccoli, but above all, what parts of broccoli to eat, how to clean broccoli, and how to cook it. (more…)

Soy milk is a plant-based beverage derived from soybeans, making it highly protein-rich and recommended for those following a diet devoid of animal protein, such as vegans. Soy milk is a plant-based beverage that can be consumed by adults and children without restrictions, and is also suitable for diabetics and those intolerant to cow's milk. It can be used as a replacement for cow's milk without noticing any particular differences in taste. The flavor is quite delicious, and it doesn't take long to become a fan of soy milk, especially considering its benefits, numerous properties, and rich content of plant-based proteins, which we will see in more detail when discussing its nutritional values and properties. This is why drinking soy milk is good for your health. Let's see what the main benefits of soy milk are and why you should start incorporating it into your diet today. (more…)

Lemons are the fruit of the lemon tree, and the benefits of lemon are many and we're here to tell you about them. Lemons are true allies of the immune system, aid in digestion, and improve skin health. Below you can find all the benefits of lemon, and why lemons are perfect even for a weight loss diet! Also, you'll find out why it's good for your health to drink a glass of warm water with lemon at morning. (more…)

What are the foods that are good for the skin? The foods that are good for the skin, which we will list for you, when combined with continuous hydration, make the skin healthy, youthful, and radiant. Taking care of your diet to help the skin on your face and body is indeed possible. Simply incorporate fruits and vegetables with beneficial properties for healthy and radiant skin into your diet. Some of these foods are real beauty elixirs, as the high content of vitamins and minerals present in fruits and vegetables fights skin aging. (more…)

Acacia honey, its characteristics, therapeutic properties, and benefits to the body, all valuable information about the most famous and beloved honey in the world. What color is the best acacia honey, how is it made, how does it crystallize at low temperatures, how sweet is it, what are the main therapeutic properties and benefits for the body? Let's see all the details of a sweet food loved by everyone, the honey from the Acacia plant, or Robinia, mainly found in northern Italy, used both in cooking and as a natural remedy: a teaspoon of honey in a hot infusion can alleviate seasonal illnesses. (more…)

The nutritional properties of apples, including their calories and nutritional values, make them a symbol of health, and it's easy to see why the saying "an apple a day keeps the doctor away" exists. In general, apples contribute to maintaining good health and are even a great ally against cancer. Let's discover the benefits of consuming apples daily, from their calorie content to their nutritional values, and learn about the vitamins and minerals they contain. We could talk endlessly about how good apples are for us, as they have no undesirable effects, except for a small detail regarding pectin. Let's explore all the nutritional properties of apples, including their calorie content and nutritional values. (more…)

Grapefruit is a fruit that is beneficial to the liver, heart, and stomach. It is rich in flavonoids, fiber, vitamins A, B, and C, as well as minerals such as calcium and potassium. Both grapefruit juice and grapefruit seeds have many benefits in the diet, including weight loss, digestive health, antibiotic, and antiviral properties. In particular, grapefruit seeds are used to treat cystitis, which is common in women, and also help men by reducing discomfort in the prostate. However, drinking grapefruit juice can have side effects when taken with certain medications, so it is best to consult a doctor in this case. (more…)

Celery is a food that is quickly learned to be loved, starting from its characteristic taste to the properties and numerous health benefits of celery. The properties of celery, primarily therapeutic and healing properties, are useful for staying healthy and fit, and celery is suitable for any diet. In addition to the benefits and properties of celery, we will also examine in detail its nutritional values and the precautions to be aware of. Let's see then what the healing, therapeutic, digestive, and purifying properties of celery are and what health benefits we can obtain. (more…)

Red hot pepper is an essential element of the Mediterranean diet, and is also a fat-burning food that reduces the risk of cardiovascular disease. For all of these reasons and more, today we will be delving into the properties of hot peppers, taking into consideration an innovative study on the benefits of hot peppers. Using hot pepper frequently in cooking halves the risk of death from heart attack and stroke, and also helps to speed up metabolism. Here are all the properties of hot pepper. (more…)