What are the foods that are good for the skin? The foods that are good for the skin, which we will list for you, when combined with continuous hydration, make the skin healthy, youthful, and radiant. Taking care of your diet to help the skin on your face and body is indeed possible. Simply incorporate fruits and vegetables with beneficial properties for healthy and radiant skin into your diet. Some of these foods are real beauty elixirs, as the high content of vitamins and minerals present in fruits and vegetables fights skin aging.
Foods that are good for the skin
Below are all the recommended foods to take care of your beauty; rich in minerals, unsaturated fatty acids, and vitamins, they are ideal for the skin of your face and body!
Here are the skin-friendly foods:
- Beta-carotene. The beta-carotene found in fruits and vegetables is metabolized by the body to produce retinol. Retinol is a substance that stimulates tissue renewal and therefore makes the skin smoother and more radiant. Foods rich in beta-carotene are highly recommended for healthy skin!
- Foods containing carotenoids include mangoes, pumpkins, apricots, peaches, melons, carrots, and sweet potatoes.
- Fruits rich in Vitamin C (citrus fruits, kiwi, pineapple, papaya, currants, and strawberries), phosphorus (apple), potassium (banana), and magnesium (grapes).
- Vegetables that have a green color due to the abundance of chlorophyll, such as avocados, cucumbers, peas, and all leafy green vegetables.
- Omega-3. Unsaturated Omega-3 fatty acids are the main responsible for hydrated, nourished, and firm skin.
- You can find unsaturated fatty acids in these skin-friendly foods: nuts, almonds, walnuts, flaxseeds, and fatty fish. Avocado is also very beneficial for the skin due to its content of vitamins A and E, in addition to omega-3 fatty acids and other unsaturated fatty acids.
- Antioxidants. Antioxidants are essential for having beautiful skin, as they combat free radicals. They keep the skin young thanks to the emollient and protective action of the capillaries, which protect against UV rays, making them ideal for sensitive skin.
- Antioxidants are present in the following foods: green tea, tomatoes, berries, watermelon, and pomegranate.
- Selenium and Collagen. Selenium helps fight free radicals and protects against skin cancer. Foods rich in selenium and B vitamins that are good for the skin include nuts, mushrooms, Brazil nuts, whole grains, eggs, and fish. Nuts, hazelnuts, pine nuts, and almonds are also skin-friendly foods that are essential, as they contain selenium, copper, vitamin E, and unsaturated fatty acids. Furthermore, these foods promote collagen production, which counteracts aging and the appearance of wrinkles.
- Bioflavonoids. Bioflavonoids have antioxidant properties, thanks in part to the vitamin E found in beans, soybeans, and olives. Bioflavonoids help maintain healthy skin and counteract cellular degeneration.
If consumed raw, fruits and vegetables release a greater number of nutrients that would be lost if they were cooked.
Foods that are good for the skin: Vegetarian diet
We have seen which foods are good for the skin, so what about a skin-friendly diet? The diet that is beneficial for achieving radiant and firm skin is a vegetarian diet. Vegetables, fruits, legumes, grains, nuts, oily seeds, occasional fatty fish, and eggs: These are the foods that are good for the skin. But why specifically these foods? It’s all thanks to the nutrients they contain that improve the skin of the face and body, making it more nourished, radiant, soft, hydrated, younger, and free from acne, pimples, and fewer wrinkles.
Fruits and vegetables are foods that are good for the skin because they are rich in important substances for nourishing the skin.
Specifically, the foods for the skin that must absolutely be included in the diet are carrots, spinach, apricots, and in general, fruits and vegetables that are yellow, orange, red, or dark green in color.
TO LEARN MORE: The color of foods is not accidental; it depends on the nutrients contained in the fruit or vegetable. The most obvious example can be seen with “carrots,” which not only have an orange color due to beta-carotene but also have such a high concentration of it that they are named after it.
Foods that are good for the skin: What not to eat?
What should you avoid eating to have beautiful skin? The foods to avoid because they are not good for the skin are all the foods responsible for acne, pimples, irritations, and signs of aging.
We can honestly say that both white meat and red meat are not suitable for a diet aimed at improving the skin of the face and body. Simply by avoiding meat, the body will begin to function more effectively. If you are concerned about potential protein deficiencies, consult a specialist in healthy eating. Meat allows signs of aging to appear (often) prematurely.
Dairy products should also be completely excluded from a diet for perfect skin. The reason why dairy products should be excluded from the diet is that they promote hormonal imbalances responsible for pimples and acne. Furthermore, dairy products increase insulin in the blood, causing irritations to the epidermis.
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The information provided in the Diet and Italian Recipes articles is for INFORMATION ONLY and does not intend to replace the opinion of professional figures such as a doctor, nutritionist, or dietitian, whose intervention is necessary for the prescription and composition of personalized dietary therapies.
