Lemons are the fruit of the lemon tree, and the benefits of lemon are many and we’re here to tell you about them. Lemons are true allies of the immune system, aid in digestion, and improve skin health. Below you can find all the benefits of lemon, and why lemons are perfect even for a weight loss diet! Also, you’ll find out why it’s good for your health to drink a glass of warm water with lemon at morning.
Benefits of Lemon
Benefits of Lemon – Let’s see immediately what all the benefits of lemon are. Lemon is a rich source of Vitamin C which has an undeniable beneficial effect on the human body. It is recommended to eat lemon, or drink its juice to defend against influenza and colds. Lemons, in fact, lower levels of histamine, a substance that makes the eyes red and the nose run.
Lemon has antioxidant effects and helps in the production of collagen, which is the compound that holds cells together, aiding in the faster healing of the skin from wounds or cuts. As if these benefits of lemon were not enough to appreciate it, lemon is also a powerful anti-cholesterol food. Let’s define it as the ultimate anti-cholesterol food, in addition to being anti-cancer. This is all due to the fact that it is rich in antioxidant elements.
Benefits of Lemon – In detail, limonene and limonin are substances that limit cellular damage that could cause tumors to form. Citric acid and citrates (which are salts) naturally regulate pH. Meanwhile, the group of B vitamins contained in lemon is important for skin nutrition and the balance of the central nervous system.
In addition to all these benefits of lemon, we can also attribute to it properties such as:
- antiseptic;
- tonic;
- fluidifying;
- hemostatic;
- carminative;
- vermifuge;
- alkalizing.
These were all the benefits of lemon, but if we talk about water and lemon, we can also tell you more.
Why it’s good to drink Warm Water and Lemon in the morning
Benefits of Lemon – Many nutrition experts and dietitians recommend drinking a glass of warm water and lemon in the morning. Now we’ll explain why and what benefits drinking warm water and lemon brings.
The first thing to do when you wake up and on an empty stomach is to start the day by drinking a glass of lukewarm water and lemon, not too hot. The dosage for preparation is: a glass of lukewarm water and three tablespoons of lemon juice, without sugar of course!
Before talking about the benefits of water and lemon, we want to remind you to brush your teeth after drinking this remedy. The reason is that the acidity of lemon could corrode tooth enamel in the long run.
Speaking of acidity, did you know that the number one property of lemon is that it’s the most alkaline food in the world? Its ability to alkalize (make less acidic) our body is shocking, but it only happens after metabolized. That’s why lemon juice is acidic but has an alkalizing effect on the body.
Benefits of Water and Lemon
Benefits of Lemon – Starting the day by drinking warm water and lemon brings all the following benefits to the body:
- Strengthens the immune system.
- Balances pH.
- Aids digestion.
- Purifies the skin.
- Gives good mood: did you know that the scent of lemon reduces anxiety and depression? It’s incredible, isn’t it?
- Helps in weight loss.
- Cleanses the body.
Lemon Helps with Weight Loss
Lemon helps with weight loss, in the sense that it aids in losing weight. Specifically, lemons are rich in pectin fiber, which helps fight hunger. Therefore, drinking lemon juice is a natural appetite suppressant. It has also been shown that people who have a more alkaline diet lose weight faster. We just mentioned how alkaline lemon is for our body.
Furthermore, lemon helps with weight loss because it makes us urinate a lot, acting as a diuretic, and with urine, the body expels all toxins, including excess fat. The purifying effect is undeniable.
Disadvantages of excessive use of lemon
When lemon juice is consumed in high doses, there are some disadvantages. Lemon can cause nausea, diarrhea, stomach cramps, and gastric mucosa lesions. Additionally, it is categorically not recommended in cases of gastritis and peptic ulcers.
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The information provided in the Diet and Italian Recipes articles is for INFORMATION ONLY and does not intend to replace the opinion of professional figures such as a doctor, nutritionist, or dietitian, whose intervention is necessary for the prescription and composition of personalized dietary therapies.
