Foods

Garlic clove is rich in healing active ingredients and remarkably effective. The substances contained in garlic, such as allicin, sulfur, and B-group vitamins, provide this food with various properties and benefits. Let's take a closer look at garlic properties: antibiotic, antiseptic, antibacterial, digestive, expectorant, hypoglycemic, hypotensive, and even anticancer. However, garlic also has some contraindications to keep in mind. (more…)

Coffee contains caffeine, an energizing and stimulating substance responsible for the beneficial properties and, in some cases, the side effects related to the most beloved beverage in Italy. A cup of coffee is the perfect excuse for Italians to socialize, yet we know so little about this drink that comes from far away. How much coffee do you drink in a day? The caffeine contained in a cup of coffee is completely harmless, but what happens to our body if we drink too much coffee? Let's delve into the effects of caffeine for adults and children, so we can also see how much coffee to drink a day to feel good and maybe even lose weight, and discover the calories and nutritional values of this beverage. (more…)

Dark chocolate has benefits and properties that are good for your health, which is why it is allowed even in the most restrictive weight-loss diets. White or milk chocolate may be sweeter, but true chocolate is bitter, like extra dark chocolate. The cocoa beans from which chocolate is derived are extremely bitter, and there are many processes that turn a cocoa bean into chocolate for our indulgent moments. Let's see what the properties and benefits of good-for-you chocolate, dark chocolate, are, benefits that we may not have imagined but that help us stay healthy. (more…)

Ginger is a spicy spice that is beneficial for the stomach, the entire digestive system, and the cardiovascular system. It has a unique flavor that one can easily get attached to, and it is great for seasoning soups, salads, flavoring drinks like healthy juices, tea, and detox water. One of the main properties of ginger that certainly makes a difference is that the ginger root is anti-inflammatory, so it provides direct benefits to those who suffer from arthritis. However, it is also useful for diabetics, those who want to lose weight, or have high cholesterol. Often all of these conditions can be resolved with a small sip of ginger water per day. Let's see why. (more…)

The properties of turmeric are essentially due to all the benefits of curcumin, its active ingredient, which can transform this spice into a medicinal herb. Turmeric is a spice with miraculous properties, capable of providing beneficial effects to many people suffering from even serious conditions, and saying that it also aids weight loss is just an understatement. The benefits of curcumin are numerous and are essentially due to the anti-inflammatory, antioxidant, and immune-stimulating properties attributed to turmeric. To benefit from the healing power of this spice and its active ingredient, we can include it in our diet. Turmeric in powder or fresh form can be used in many recipes and be good for both the palate and health. (more…)

Strawberries are beneficial and can be eaten while on a diet or during pregnancy. They also help those with diabetes control their blood sugar. The benefits of strawberries will surprise you, as they are powerful and promote your overall well-being, from skincare to cancer prevention. Each strawberry is rich in high nutritional values, and the calories are very few in comparison to the benefits and properties that it provides to the body. (more…)

Pear is a sweet fruit with the classic pear shape, and its laxative quality is due to the presence of fibers. The benefits of pear are due to what they contain: vitamins, minerals, and antioxidant substances that make us feel better with every bite. Here's how many pears you can eat per day to get all the benefits, how much a pear weighs, and what the properties, varieties, and nutritional values of this sweet fruit are, so loved and appreciated in Italy and around the world. (more…)