Strawberries are beneficial and can be eaten while on a diet or during pregnancy. They also help those with diabetes control their blood sugar. The benefits of strawberries will surprise you, as they are powerful and promote your overall well-being, from skincare to cancer prevention. Each strawberry is rich in high nutritional values, and the calories are very few in comparison to the benefits and properties that it provides to the body.
Benefits of Strawberries, Are They Good for You?
Most of the benefits of strawberries are due to the presence of antioxidants, which give them their unmistakable color and aroma. Here are the benefits:
- Strawberries are rich in vitamins, especially vitamin C, so it is important to include them in your diet when they are in season. Vitamin C is a powerful antioxidant that helps fight skin blemishes and cellulite.
- Each strawberry contains many B-group vitamins, particularly important for women who are pregnant or trying to conceive.
- Strawberries are also rich in anthocyanins, another antioxidant substance that gives them their intense red color, characteristic of this April fruit. Anthocyanins are allies of the body in controlling blood sugar and are therefore suitable in a diabetic diet that aims to achieve this.
- They help prevent the formation of cancerous tumors, according to a team of experts from Cornell University in New York who noticed that the antioxidants in strawberry extract are able to inhibit the proliferation of human liver carcinoma cells (we are talking about a result obtained in vitro).
- Strawberries are allies of the kidneys, blood, metabolism, and brain.
- They are one of the most delicious fruits of spring and have diuretic, refreshing, and purifying properties.
- They contain phosphorus, iron, calcium, and vitamins A, B, and C.
- They are excellent for the diet as they are low in calories and rich in fiber, but also have a good satiating power.
- Strawberries contain xylitol, a substance capable of preventing the formation of dental plaque and bad breath.
Strawberry Nutritional Values
Let’s take a closer look at the nutritional values of strawberries and why they are so beneficial to our bodies, even in preventing cancer.
Each strawberry contains the following nutritional values:
- Water 90.5 g
- Carbohydrates 5.3 g
- Sugars 5.3 g
- Proteins 0.9 g
- Fat 0.4 g
- Cholesterol 0 g
- Total fiber 1.6 g
- Sodium 2 mg
- Potassium 160 mg
- Iron 0.8 mg
- Calcium 35 mg
- Phosphorus 28 mg
- Vitamin B1 0.2 mg
- Vitamin B2 0.04 mg
- Vitamin B3 0.5 mg
- Vitamin A traces
- Vitamin C 54 mg
Every 100 g of strawberries contain 27 kcal (calories).
Fun facts
Let’s briefly answer to common questions about strawberries that our readers ask!
Do strawberries make you gain weight? No, strawberries do not make you gain weight. On the contrary, they are good for the body because they are rich in nutrients and vitamins, especially for women.
Can you eat strawberries while pregnant? Yes, in fact, they are highly recommended for women who are pregnant, breastfeeding, or trying to conceive. Eating strawberries during pregnancy helps both the mother and the baby stay healthier, thanks to the B-group vitamins, particularly folic acid or vitamin B9.
Precautions
Eating seasonal strawberries is highly recommended, but it can interfere with the action of anticoagulant and antiplatelet drugs. For this reason, before eating a strawberry salad, consult your doctor to understand if it is the right choice to start eating them often.
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The information provided in the Diet and Italian Recipes articles is for INFORMATION ONLY and does not intend to replace the opinion of professional figures such as a doctor, nutritionist, or dietitian, whose intervention is necessary for the prescription and composition of personalized dietary therapies.
