The properties of turmeric are essentially due to all the benefits of curcumin, its active ingredient, which can transform this spice into a medicinal herb. Turmeric is a spice with miraculous properties, capable of providing beneficial effects to many people suffering from even serious conditions, and saying that it also aids weight loss is just an understatement. The benefits of curcumin are numerous and are essentially due to the anti-inflammatory, antioxidant, and immune-stimulating properties attributed to turmeric. To benefit from the healing power of this spice and its active ingredient, we can include it in our diet. Turmeric in powder or fresh form can be used in many recipes and be good for both the palate and health.
Properties of turmeric and benefits of curcumin: what it is used for
Properties of Turmeric – Turmeric has anti-inflammatory, antioxidant, and immune-stimulating properties, and yes, it also aids weight loss. In herbal medicine, it is used against functional dyspepsia, gallstones, biliary dyspepsia, chronic liver diseases, inflammatory and degenerative chronic diseases. Moreover, thanks to its bright orange color, turmeric extract is used as a natural dye.
Properties of Turmeric – It is thanks to curcumin, the active ingredient of turmeric, several studies have demonstrated its biological and pharmacological benefits. Curcumin is a potent antioxidant, anti-inflammatory, neuro-protective, regulator of intestinal microbiota, anti-diabetic, anti-arthritis, and anti-cholesterol. This means that turmeric can be used not only as a nutrient but also for healing, and therefore, we also find it in the pharmaceutical industry.
In particular, curcumin is capable of preventing and treating oxidative stress and its consequences, such as aging, diabetes, cardiovascular, neurodegenerative, or cancerous diseases. When discussing the properties and benefits of turmeric, it is essential to emphasize that it is anti-inflammatory, and many diseases can be alleviated by including it in our diet.
Using Turmeric as a Support for the Treatment of Tumors and Other Diseases
Properties of Turmeric – According to a recent 2019 study, curcumin taken orally once ingested and arrived in the intestine transforms into a series of metabolites that are even more active than curcumin itself, which plays an essential neuroprotective role. This intestinal transformation ensures that turmeric has neuroprotective effects, specifically reducing oxidative stress and neuroinflammation, improving neurobehavioral function, and preventing neurodegeneration in Parkinson’s disease. Curcumin, or rather tetrahydrocurcumin, in which it is transformed by our intestinal microbiota, also seems useful in Alzheimer’s disease, as it maintains normal cerebral vessel structure and function and synapses.
It has been demonstrated that curcumin is useful in treating tumor forms and is a valuable aid in countering the typical side effects of chemotherapy. The integration of curcumin, as a supplement as well as in cooking, is useful in the treatment of type 2 diabetes mellitus, improving insulin sensitivity and reducing blood sugar levels. Turmeric, with curcumin, is also useful for lowering cholesterol and improving the symptoms and inflammatory processes of rheumatoid arthritis. It really is good for our health.
How to use turmeric in cooking: recipes to try
Properties of Turmeric – Turmeric has a sweet but not too delicate taste, which is why not everyone likes it, but once you know about its countless benefits and properties, you can become friends with it. Turmeric also pairs well with many recipes, and when we think about how much it is used in India, we immediately think of a nice dish of spiced rice and vegetables with turmeric.
It is a spice with many qualities, as we have seen, and incorporating it into our cooking is important for physical well-being. We can add a bit of it to every soup we prepare along with a pinch of black pepper, which activates the curcumin, making it a perfect combination. Using turmeric in cooking does not just mean using it to flavor soups and minestrone, on the contrary, we can make a turmeric paste to make golden milk, for its benefits and qualities, and other recipes.
Properties of Turmeric – We can also use turmeric powder to give a little bit of color, for example, in a vegan lupine mayonnaise it is very useful. Instead, fresh turmeric can be used as a seasoning for pasta, obviously in small doses as it could be overpowering and disruptive. Turmeric chicken is a valid alternative to curry chicken, just follow the same recipe replacing curry with turmeric and you’re done.
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The information provided in the Diet and Italian Recipes articles is for INFORMATION ONLY and does not intend to replace the opinion of professional figures such as a doctor, nutritionist, or dietitian, whose intervention is necessary for the prescription and composition of personalized dietary therapies.
