Dr. Migliaccio’s Diet, also known as the Gelato Diet (=ice cream diet), proposes a meal plan that includes one or two gelatos as the main meal or snack, allowing for weight loss. This low-calorie diet, devised by the renowned nutritionist Pietro Migliaccio, allows you to indulge in your love for gelato during the summer season, while limiting calorie intake to 1100-1200 per day. The diverse menu of the Migliaccio Diet emphasizes increased water consumption, fructose, and fiber, promoting the intake of fruit and gelato.
The Ice Cream Diet for Weight Loss
The ice cream diet to lose weight exists, but it’s not as convenient as it may seem. It’s not just about eating only ice cream in front of the TV and watching the excess pounds disappear. On the contrary, it’s a well-structured meal plan created by Dr. Migliaccio that allows you to adapt to summer needs and cravings while still maintaining control over your weight. With this diet, you can treat yourself to ice cream-based snacks or even an ice cream-based lunch, following all the guidelines provided by the professional who designed the ice cream diet to lose weight.
According to Professor Migliaccio, it’s possible to lose up to 6 pounds in a few days with the ice cream diet. The ice cream diet, devised by the doctor, is an effective method to lose weight quickly. In this article, we will explain how you can achieve rapid results with Dr. Migliaccio’s ice cream diet.
Migliaccio Diet: Lose 6.6 lbs in a Few Days
Dr. Pietro Migliaccio, President of the Italian Society of Nutrition, is the creator of the ice cream diet. According to Prof. Migliaccio, ice cream is unfairly stigmatized as a food because it contains numerous beneficial nutrients for our bodies, such as eggs, milk, and water. However, its high sugar content makes it too calorie-dense. To overcome this problem, Prof. Migliaccio recommends choosing fruit flavors, which are less calorific compared to creamy ones.
Ice cream, in fact, contains proteins, vitamins like A and B2, minerals like calcium and phosphorus, as well as high amounts of water. Furthermore, the addition of wafers or cookies to ice cream provides additional nutrients from grains and starch.
Ice Cream Diet: Cone or Cup? Small or Large?
The ice cream diet is an alternative solution for those who want to replace a snack or a treat with a lighter option. The most recommended format is a small fruit cone with a calorie intake of 100-150 calories.
If, instead, you want to replace lunch with ice cream, it’s advisable to opt for a large 7 oz cone that provides at least 350-400 calories. In this case, creamy flavors can also be chosen, which are more calorific. However, if fruit flavors are preferred, it’s necessary to pair them with a small fruit salad to compensate for the missing calories from the meal.
The key to achieving a rich and balanced meal with the ice cream diet is moderation. For this reason, we rely on Dr. Migliaccio’s Ice Cream Diet menu to ensure a balance between taste and nutrition.
Migliaccio Diet with Menu
Here is Dr. Migliaccio’s Ice Cream Diet, an effective solution to lose weight in a short time. With this meal program, it’s possible to achieve a weight loss of up to 6 pounds in a few days. Additionally, the diet allows for occasional ice cream snacks or lunches accompanied by wafers. Here’s an example of a weekly menu to follow Dr. Migliaccio’s Ice Cream Diet.
Menu Ice Cream Diet for Monday
- Breakfast: Coffee or tea (sweetened to taste) with two biscotti cookies and a thin layer of jam or honey.
- Snack: 2 apricots or a fruit juice.
- Lunch: A packaged ice cream sandwich or cone.
- Snack: A fruit popsicle.
- Dinner: 80 g (2.82 oz) of bresaola, 40 g (1.41 oz) of whole wheat bread (or 25 g / 0.88 oz of crackers), and a green leafy salad dressed with 1 tablespoon of extra virgin olive oil.
Menu Ice Cream Diet for Tuesday
- Breakfast: 125 ml (4.23 fl oz) of low-fat fruit or plain yogurt with 20 g (0.71 oz) of cereal.
- Snack: A banana or a peach.
- Lunch: A small cup of mixed fruit salad with a small scoop of vanilla ice cream and one or two wafers (as desired).
- Snack: A small fruit-flavored frozen yogurt.
- Dinner: Fish (choose from sea bream, sea bass, or turbot) with 200 g (7.05 oz) of potatoes, seasoned with a drizzle of oil.
Menu Ice Cream Diet for Wednesday
- Breakfast: A glass of semi-skimmed milk and a coffee with three cookies.
- Snack: 200 g (7.05 oz) of pineapple or a peach.
- Lunch: 80 g (2.82 oz) of prosciutto crudo and 500 g (17.64 oz) of melon, with 40 g (1.41 oz) of bread (or 25 g / 0.88 oz of crackers).
- Snack: Two scoops of ice cream with a drizzle of chocolate glaze.
- Dinner: A 200 g (7.05 oz) ice cream sundae with 2 wafers.
- Late-night snack: A smoothie with semi-skimmed milk and 250 g (8.82 oz) of fresh seasonal fruit.
Menu Ice Cream Diet for Thursday
- Breakfast: A fruit juice and a snack cake.
- Snack: A pear or a peach.
- Lunch: An ice cream cone with your favorite flavors. If you choose cream-based instead of fruit-based, opt for smaller portions as they are higher in calories.
- Snack: 200 g (7.05 oz) of cherries or 25 g (0.88 oz) of crackers.
- Dinner: A skinless chicken thigh, 40 g (1.41 oz) of bread, and a side salad dressed with two teaspoons of extra virgin olive oil. Finally, a refreshing ice lolly.
Menu Ice Cream Diet for Friday
- Breakfast: Iced tea with 3 cookies.
- Snack: A fruit juice.
- Lunch: Coffee granita with whipped cream and two wafers.
- Snack: 200 g (7.05 oz) of melon or 400 g (14.11 oz) of watermelon.
- Dinner: Caprese salad with 60 g (2.12 oz) of light mozzarella and tomatoes. Dress with a tablespoon of oil, basil leaves, or other desired spices. Serve with 40 g (1.41 oz) of bread.
Menu Ice Cream Diet for Saturday
- Breakfast: Cappuccino and a croissant.
- Snack: Fasting.
- Lunch: 80 g (2.82 oz) of rice with two tomatoes, and mixed green salad dressed with a tablespoon of extra virgin olive oil.
- Snack: A fruit-flavored frozen yogurt or a lemon granita.
- Dinner: Spaghetti with clams or seafood risotto, with a semifreddo as dessert.
Menu Ice Cream Diet for Sunday
- Breakfast: A glass of cold semi-skimmed milk, 4 cookies with two teaspoons of jam.
- Snack: Fasting.
- Lunch: Rice salad or cold pasta, 200 g (7.05 oz) of melon, and a lemon sorbet as dessert.
- Snack: A fruit ice cream.
- Dinner: Hamburger with peppers seasoned with a teaspoon of extra virgin olive oil. Accompanied by a 40-gram (1.41 oz) bread roll. Alternatively, you can treat yourself to a croissant with ice cream and whipped cream!
It is recommended not to follow this diet for more than a week. The gelato diet is a low-calorie diet that is not suitable for long-term maintenance.
SHARE the gelato diet with Pietro Migliaccio’s menu.
The information provided in the Diet and Italian Recipes articles is for INFORMATION ONLY and does not intend to replace the opinion of professional figures such as a doctor, nutritionist, or dietitian, whose intervention is necessary for the prescription and composition of personalized dietary therapies.
