Preparing Golden Milk at home in 5 minutes is simple. It starts with turmeric paste, the main spice of this ancient beneficial beverage. The Golden Milk recipe consists of a few steps, and adding a pinch of pepper enhances the properties and benefits of curcumin. It can be enjoyed in the morning with a slice of cake, but Ayurvedic philosophy recommends drinking golden milk in the evening before going to bed. To prepare this Ayurvedic and vegan drink, you need plant-based milk, turmeric, water, pepper, and a sweetener such as honey or stevia.
The 10 Benefits of Golden Milk
Golden Milk Recipe – Golden Milk offers numerous benefits to the body, which we can summarize in 10 points:
- Relieves joint and muscle pain.
- Excellent as a natural anti-inflammatory.
- Soothes cough and cold.
- Alleviates respiratory problems.
- Cleanses the liver of toxins.
- Improves digestion.
- Even combats menstrual cramps.
- Regulates metabolism.
- Lowers cholesterol.
- Strengthens the immune defenses.
In addition to being beneficial, this beverage is also very tasty, making it perfect for a vegan or detox diet that prioritizes health. Turmeric is rich in properties, and the curcumin it contains helps with weight loss or staying in shape.
Golden Milk, an Ayurvedic beverage
“Ayurvedic medicine considers Golden Milk as a natural aspirin that can help with headaches, swelling, and various pains,” as reported by GreenMe. In fact, it’s called “golden milk” because it provides relief from issues like headaches or joint pains. Golden Milk is particularly recommended for detoxifying the body and as a quick, tasty natural remedy.
Golden Milk Recipe
Here’s how to prepare the vegan Golden Milk recipe suitable for everyone. For sweetening, we recommend using either wildflower honey or stevia, fructose, or agave syrup, depending on your taste. Let’s prepare this delicious beverage together!
Golden Milk
Other details
- Difficulty: Easy
Ingredients
Ingredients for Turmeric Paste (amount suitable for 30 cups of Golden Milk)
- 130 ml Water (4.58 oz)
- 40 g Tumeric Powder (1.41 oz)
- a pinch of Black Pepper
Ingredients for one cup of Golden Milk
- 1 tsp of Tumeric Paste
- 150 g Plant-Based Milk (almond, soy, rice) (5.29 oz)
- 1 tbsp of Wildflower Honey
Instructions
How to Prepare Turmeric Paste
- To prepare golden milk, start by making the turmeric paste, which will also be useful for future batches of golden milk. Pour the water into a saucepan with a pinch of black pepper and wait for it to boil.
- As soon as the water boils, turn off the heat and add the turmeric powder, then continuously stir until you obtain a thick and granulated paste. Transfer this paste to a jar with a seal for storage. This quantity should be enough for approximately 30 cups of golden milk.
How to Prepare Golden Milk
- Now, you can prepare golden milk by heating the plant-based milk in a saucepan until it's almost boiling. You can use any type of plant-based milk you prefer, such as rice, soy, almond, oat, or spelt milk.
- Then, transfer the heated plant-based milk to a jar and add one teaspoon of the previously prepared turmeric paste. Sweeten it with one tablespoon of wildflower honey.
- Seal the jar with a lid, and since the milk is still very hot, wrap a cloth around the jar to avoid burning yourself, and shake it vigorously. Your golden milk is ready to be enjoyed!
Conservation
The turmeric paste can be stored in the refrigerator for up to one month, as long as it’s kept in a sealed jar, preferably one with a seal. On the other hand, it’s advisable to consume the prepared golden milk within a maximum of two days.Tips
SHARE Golden Milk recipe to prepare golden milk at home in 5 minutes.
