This is the recipe for a detox smoothie with great purifying and detoxifying qualities. The ingredients of today’s detox smoothie are pears, ginger, lemon and cabbage. This mix of fruit, roots and vegetables is a purifying drink that we recommend drinking in the morning or after a good walk. The presence of lemon makes it suitable for breakfast, the pear with its sweetness recharges, while the cabbage nourishes and fresh ginger activates the metabolism. A pear and ginger detox smoothie is also ideal before a training session or a long summer day. Let’s see how to prepare a centrifuged of this type.
Detox Juice
The detox juice has diuretic, purifying, and detoxifying properties. Leading a healthy lifestyle means leaving more space for fruits and vegetables in our daily diet. This detox juice recipe will help you recharge, replenish your energy and mineral salts, but at the same time, it will have a diuretic effect. Ideal for breakfast, as a snack, or before a workout. These are the basic ingredients of our detox juice:
Pear and Ginger Detox Juice Recipe
The pear and ginger detox juice is suitable for the whole family, but this recipe includes ingredients for 2 people. In 5 minutes, you can already enjoy this excellent recipe.
Pear and Ginger detox juice
Other details
- Difficulty: Easy
Ingredients
- 4 medium-sized Pears
- 4 Cabbage leaves
- 1 Lemon
- 1.6 inches fresh Ginger
Instructions
How to prepare the Pear and Ginger detox juice
- To prepare the detoxifying Pear and Ginger juice, start by squeezing the juice of one lemon using a juicer.
- Wash the cabbage, peel it, and extract the required amount. Put the 4 leaves in a juicer and activate it. Pour the liquid obtained in a bowl.
- Peel and remove the core, hard parts, and seeds from the pears, then cut them into pieces.
- Using a very sharp knife, cut the required amount from a fresh ginger root.
- Put the ginger, pear, lemon juice, and the liquid obtained from the cabbage into the juicer and activate it at medium speed.
- Pour the mixture into a tall glass, insert a colorful straw, and serve immediately.
Tips
Add ice cubes before serving if you prefer to drink the juice fresh.Conservation
The juice is a mixture of fresh fruits, vegetables, and roots, even if stored in the refrigerator, it is never the same. Therefore, we recommend consuming the juice immediately after making it.SHARE how to make the pear and ginger detox juice.
The information provided in the Diet and Italian Recipes articles is for INFORMATION ONLY and does not intend to replace the opinion of professional figures such as a doctor, nutritionist, or dietitian, whose intervention is necessary for the prescription and composition of personalized dietary therapies.
