The strawberry, coconut, and pineapple Smoothie is a revitalizing and energizing fruit recipe, excellent as a snack after a workout or a hard day at work. The recipe for this milk-free smoothie with strawberries, coconut, and pineapple has an exotic flavor perfect for summer snacking, is incredibly easy to prepare, and yields a revitalizing and nutritious fresh fruit smoothie. Fruit smoothies are an excellent alternative to the usual high-calorie snacks; in fact, although fruit is caloric, it provides many benefits to the body, revitalizing the skin and hair just as much as energy. Let’s see how to make the strawberry, coconut, and pineapple Smoothie and what the benefits of these ingredients are that make the milk-free smoothie so special and recommended for healthy, quick, revitalizing, fresh, and energizing snacks.
Benefits of the Revitalizing strawberry, coconut, and pineapple Smoothie
The Revitalizing strawberry, coconut, and pineapple Smoothie is a healthy fruit drink ideal for quenching thirst and reinforcing the body after a moment of fatigue, thanks to the quenching and especially revitalizing properties of the recipe.
Each Revitalizing Smoothie follows a simple recipe to make at home but with the freshest, just picked, and strictly organic fruit. The benefits of strawberries, coconut, and pineapple come together in this fresh and revitalizing milk-free summer smoothie. Let’s see specifically what the benefits of the strawberry, coconut, and pineapple Smoothie are, considering each ingredient individually.
Benefits of Strawberries
Strawberries are rich in vitamins, particularly vitamin C. Eating strawberries promotes iron absorption, regulates blood sugar and encourages hair growth, perfect for those who dream of long and resistant hair. Vitamin B5 prevents hair loss. Strawberries contain xylitol, which is believed to be effective in protecting teeth from plaque and tartar. Researchers at Ohio University conducted a study that showed that strawberries have anti-cancer properties, specifically countering the development of precancerous cells in esophageal tumors. Additionally, strawberries are attributed with benefits for those suffering from arthritis and rheumatism, aid in weight loss, memory, and have anti-inflammatory properties.
Benefits of Coconut
Coconut is an energy-boosting fruit that replenishes the minerals lost through sweating. It is, in fact, a typical fruit of arid areas. Drinking coconut water is incredibly quenching, and adding it to this smoothie instead of using milk or ice makes the beverage rich in minerals, light, and refreshing at the same time. Eating coconut helps improve cholesterol levels and has slimming properties, despite being calorific and rich in carbohydrates. Coconut is also an antioxidant and rich in minerals. Moreover, it is a powerful revitalizer for frizzy and damaged hair, helping to fight humidity to make the hair smooth and silky. Coconut oil also has interesting properties, specifically antibacterial and anti-fungal properties that counteract dandruff, rebalance the scalp, provide elasticity and tone, and soothe the skin.
Benefits of Pineapple
Pineapple is the only natural source of bromelain, an enzyme with anti-inflammatory properties that counteracts pain and bruises, helping to clean damaged cells. Drinking pineapple juice as a smoothie or in a centrifuge allows us to introduce rich doses of vitamin C and obtain the benefits, such as preventing hair loss, increasing hair thickness, or strengthening the immune system. Pineapple is a fruit rich in water, and this attribute gives it slimming, anti-cellulite, diuretic, and quenching properties. The sweetness of pineapple is also a signal that it is a rich source of energy, making it ideal for recovering from intense summer heat or moments of fatigue that require more energy.
Revitalizing Fruit Recipe Strawberry, Coconut, and Pineapple Smoothie
Here’s the revitalizing recipe for making the milk-free Strawberry, Coconut, and Pineapple Smoothie, to be tried absolutely in summer when these exotic fruits are in season. Follow the recipe for the Strawberry, Coconut, and Pineapple Smoothie for a revitalizing, quenching, energy-boosting, reinforcing, draining, and antioxidant effect!
Strawberry, Coconut, and Pineapple Smoothie Recipe
Other details
- Difficulty: Easy
Ingredients
- 10 Strawberries (fresh)
- ½ Pineapple (fresh)
- ½ Coconut (fresh)
Instructions
How to make the milk-free Strawberry, Coconut, and Pineapple Smoothie
- To make the milk-free strawberry, coconut, and pineapple smoothie, start by cleaning all the fruit and preparing the parts that you will blend: remove the pineapple skin, cut the remaining fruit into 4 parts lengthwise, and finally, cut away the core (which should not be blended but is edible and beneficial, so save it for another snack).
- Cut the pineapple flesh into small cubes and place it in a bowl. Also, clean the strawberries: wash them, remove the damaged parts and stems, cut them into pieces, and add them to the bowl with the pineapple. Finally, let's deal with the coconut: take a whole coconut and pour the filtered coconut water into a glass (you will need it to get a less dense smoothie).
- Once opened, take half of the coconut and cut it into small pieces. Combine all the fruit in the bowl, mix it, and then transfer it to a blender. Blend until you reach the desired consistency: it is optional to add the coconut water little by little to get a less dense smoothie without using milk.
Tips
To make the Strawberry, Coconut, and Pineapple Smoothie less dense, you can use milk, yogurt, or coconut water. This detail varies based on your personal taste and needs.Conservation
Once the fresh fruit smoothie is ready, it must be consumed immediately, and it cannot be stored.SHARE the recipe for the Strawberry, Coconut, and Pineapple Smoothie.
