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1400 Calorie Diet: Example Weekly Menu

The 1400 calorie diet is designed for weight loss for those who work full-time or engage in a lot of physical activity throughout the day, therefore not recommended for the lazy and sedentary. This rich diet is the [...]

Feb 25,2024 1400 Calorie Diet Diet with menu Example Menu What to eat

Gastritis diet: what to eat and foods to avoid to fight gastritis

Gastritis is an inflammatory condition of the stomach that can cause pain and discomfort. To alleviate symptoms and prevent pain, it is important to follow a gastritis diet that includes recommended foods and foods to avoid. The gastritis [...]

Feb 25,2024 foods to avoid Gastritis diet What to eat

Dukan Diet: how it works, what to eat in the attack phase and menu

The Dukan diet is a high protein diet that consists of a diet based on excessive protein consumption, reducing almost to zero the intake of carbohydrates and fats. The Dukan diet, named after the French doctor Pierre Dukan [...]

Feb 24,2024 Attack phase Dukan diet Example Menu High protein diet What to eat

Foods that Benefit the Skin: Diet for Healthy Skin

What are the foods that are good for the skin? The foods that are good for the skin, which we will list for you, when combined with continuous hydration, make the skin healthy, youthful, and radiant. Taking care [...]

Feb 24,2024 foods good for you Healthy diet Skin care Vegetarian diet What to eat

Zone Diet: Benefits, Example Blocks, Protein Calculation, and GI

The Zone Diet was created by researcher Barry Sears with the aim of developing a balanced, low glycemic index meal plan. It is considered a high-protein diet, with a balance of carbohydrates and fats, with meal portions regulated [...]

Feb 24,2024 hyperproteic diet Low carb diet Slimming diet Weight loss What to eat Zone diet

Balanced Weekly Diet: How to Eat Healthy as a Habit without Difficulty

Finally, a balanced weekly diet, not for losing weight, but for learning to eat healthily, making it a habit without difficulty. If we stop to think about the complexity of the human body, it seems obvious to imagine [...]

Feb 24,2024 Balanced weekly diet Diet with menu Example Menu Healthy diet What to eat

Foods that lower blood pressure: the foods in the hypertension diet

Foods that lower blood pressure play an important role in regulating the effects of hypertension. Their function is to reduce or prevent the hypertensive state. In addition to following a low-sodium and high-magnesium, calcium, and potassium diet, we [...]

Feb 23,2024 foods good for you Foods that lower blood pressure High pressure diet Hypertension diet What to eat

Yeast intolerance: how to replace it, what to eat, and foods to avoid

Yeast intolerance is a condition that manifests through an adverse reaction caused by the consumption of foods containing yeast. This intolerance can cause a range of unpleasant symptoms. Those who suffer from yeast intolerance do not tolerate either [...]

Feb 23,2024 Diet with menu Example Menu how to substitute yeast What to eat Yeast intolerance

Diet for Colitis: What to eat and foods to avoid for those suffering from Colitis

Colitis is a disease that can cause various uncomfortable symptoms, but a proper diet can help reduce the impact of the disease on your body. It is important to know what to eat and which foods to avoid [...]

Feb 23,2024 Colitis diet What to eat

Japanese diet to lose weight 4 kg in 7 days, example of what to eat

The Japanese diet is considered the food of longevity, with particular regard to the Okinawa diet, but today we see its slimming effects. Many try to lose weight and failing wonder if the Japanese diet for weight loss [...]

Feb 23,2024 Diet with menu Example Menu Healthy diet Japanese diet Weight loss What to eat