How to make the milk-free Strawberry, Coconut, and Pineapple Smoothie

• To make the milk-free strawberry, coconut, and pineapple smoothie, start by cleaning all the fruit and preparing the parts that you will blend: remove the pineapple skin, cut the remaining fruit into 4 parts lengthwise, and finally, cut away the core (which should not be blended but is edible and beneficial, so save it for another snack).
• Cut the pineapple flesh into small cubes and place it in a bowl. Also, clean the strawberries: wash them, remove the damaged parts and stems, cut them into pieces, and add them to the bowl with the pineapple. Finally, let's deal with the coconut: take a whole coconut and pour the filtered coconut water into a glass (you will need it to get a less dense smoothie).
• Once opened, take half of the coconut and cut it into small pieces. Combine all the fruit in the bowl, mix it, and then transfer it to a blender. Blend until you reach the desired consistency: it is optional to add the coconut water little by little to get a less dense smoothie without using milk.